By taking vitamins for men to improve potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of psychological stress. At the first signs of sexual impotence, it is not recommended to rush into the use of drugs with central and mechanical action. First you need to undergo an examination and find out the cause of the violations.
Sometimes banal fatigue and exhaustion of the nervous system leads to a decrease in potency. A properly selected complex is able to quickly restore male strength and return satisfaction from sexual life. To enhance the effect, a number of products that increase potency should be introduced into the diet at the same time.
Types of essential vitamins and daily requirement
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins through mass consumption of seasonal vegetables and fruits. It is better if they are from your own garden, but during the summer season they will also do the job bought at the market.
In winter, you should not buy vegetables grown in unnatural conditions. There are few substances useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more appropriate to take pharmacy complexes designed to support the work of all body systems. For men aged 18 to 59, employed in medium-heavy work, there are norms for daily intake of essential vitamins.
| Name | Recommended dose per day |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or Folic acid | 200 mcg |
| Pyridoxine - B 6 | 2. 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
Focusing on the mass and knowing the approximate set of vitamins in the consumed foods, you can identify their deficiency in the male body. Pharmaceutical products and a balanced diet will help fill the deficiency.
Medicines should be chosen depending on the causes of impotence. A sex therapist or urologist will help you determine them through an individual examination.
You should not focus only on positive reviews about vitamins and prescribe them yourself. To prevent the use of pharmaceutical products, you can drink only in the indicated doses and in a limited course.
attention! Uncontrolled intake of vitamins often causes their abundance and causes disturbances in the systems of the male body.
Mechanism of action and content in products
Doctors, male vitamins are called substances that can positively affect blood vessels, muscle tone, nervous system, brain activity and psyche. Including them in the daily diet helps to maintain the ability to have an erection for a long time and avoid impotence. Each product and vegetable usually contains a large number of different nutrients, but there are also those that are particularly rich in one component.
Tocopherols (E)
A full-fledged sexual life is impossible without the main vitamin for potency, vitamin E. Its source is tocopherols, represented by 7 types. Their main function is to stimulate the gonads and muscle activity. In the absence of tocopherols in the body, there is a deficiency of male hormones, lack of attraction to the opposite sex and, as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed into the body. Tocopherol is rich in all types of vegetable oils, especially soybean and corn, but in the sunflower version this component has the most active form. The green parts of edible herbs and spices are also full of the substance.
For the record! Vitamin E tolerates high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B 1
This substance is included in all the main complexes designed to relieve psychological stress and eliminate nervousness. B1 affects the strength of orgasm, muscle tone in men, improves sleep quality and increases resistance to stress. Its content in the body decreases during treatment with antibiotics, diabetes and alcoholism. You can replenish by eating regularly:
- nuts;
- peas;
- 2 classes of bread;
- seeds;
- beans;
- cereals and cereal toppings.
If necessary, quickly enrich a man's body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance per 100 grams of product.
In order to better preserve the potency vitamins of group B 1 in ready meals, simple rules must be followed. It is better to salt legumes and cereals already when serving. It is recommended not to fry the bread, but to use fresh or dry biscuits from it at room temperature.
important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment at temperatures above 130 degrees. Losses in this case are up to 70%.
When maximally stored in foods, thiamine acts as an antioxidant. It reduces the harmful influence on the potency of tobacco and alcoholic beverages.
Folate or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction with intercourse. But it improves the processes of metabolism and hematopoiesis, contributing to the healing of the body and improving erection. At 9, it is necessary to take men and when planning children for high-quality spermatogenesis.
Folic acid is a component of:
- walnuts, peanuts, hazelnuts and almonds;
- any vegetables (spinach, parsley, dill, green salads);
- entrails;
- cereals;
- onions, pumpkin, carrots and turnips;
- all types of meat;
- dried fruit;
- mushrooms and beans.
In excess, vitamin B 9 is also present in egg yolks and milk. If pharmaceutical folic acid is already prescribed for the treatment of impotence, then the content of these products in the diet should be reduced. When calculating the daily intake, the loss of folic acid during heat treatment up to 70-90% should be taken into account. Excess folate can cause nervous disorders, digestive disorders and cause kidney failure.
C - ascorbic
Among the main vitamins for men, ascorbic acid should be highlighted. It participates in the processes of synthesizing joy hormones and contributes to the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increasing their strength and increasing the elasticity of the walls.
Ascorbic acid participates in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of potency due to the good blood supply to the cavernous bodies of the male penis. A bonus is the acid's ability to suppress adrenaline activity and relieve stress symptoms. The leader in the content of this substance is rose hip 470 mg per 100 grams of edible part. The second place is occupied by sweet pepper (red) 250 mg. The third position can be divided between black currant and sea buckthorn, 200 mg per 100 g. If a person daily includes these products in his diet, then he will not need pharmacy vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- strawberry;
- spinach;
- Red cabbage;
- oranges;
- veal liver.
It should be noted that vitamin C is found in meat, fish, dairy and grain products in minimal amounts. It is completely absent from eggs, cereals, flour and most fats, while it is always present, albeit in small amounts, in vegetables and fruits. Ascorbic acid is actively destroyed when interacting with metals. To preserve it, it is better to use enameled dishes when cooking.
Calciferol - D
Vitamin D is essential for potency. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are of animal origin. The leader in the content of calciferol is the fat from the liver of cod and tuna.
Vitamin D activates the brain centers necessary for high-quality arousal. Men who love fatty fish, 82% butter and home-cooked eggs may suffer from heart disease but have healthy sex lives well into old age.
important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and improves the processes of cellular respiration. Under the action of B3 in the body, the blood flow and the supply of tissues with oxygen are improved. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine is able to increase potency, ensuring full blood flow to the tissues of the penis and qualitatively dilating blood vessels. In nature, you can feed a person with this vitamin by systematically preparing dishes from:
- birds;
- beef;
- veal;
- animal kidneys;
- wheat germ;
- rice bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed by cooking, freezing and storage and is not affected by oxygen, acids and bases.
Retinol (A)
To maintain male strength, you need to replenish the body with vitamin A daily in an amount equal to 1000 IU. This is the daily norm for a healthy person. To increase potency in a man, you will need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin that is present in animal products in a finished form, and in vegetable products it is present in the form of a carotene pigment. Its main sources, indicating the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8, 2;
- spinach 4, 50;
- pork liver 3, 45;
- wild rose 2. 60.
In plants, this substance is present in the form of provitamin A and turns into retinol only after entering the human or animal body.
B 6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes and helps the absorption of fats and proteins. In its absence, a person becomes irritable and does not sleep well. This leads to problems in bed and worsening of the negative state. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, to improve potency, it is often prescribed by injection. You can increase the content of pyridoxine in the body by using all kinds of offal, beans, tomato paste, mackerel and millet.
The benefits of minerals and their sources
It is recommended to take vitamins to improve potency at the same time as minerals. Pharmacy complexes usually contain a balanced amount of both. You can enrich the body with these substances and by making up the right diet. Among the minerals especially useful for active men are:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to the sexual partner. Their effect is enhanced precisely when combined with vit. It is useless to take these substances separately.
Pharmacy complexes
The pharmaceutical industry produces a number of vitamin preparations that help increase the level of potency.
Vitamin preparations should be chosen depending on which vitamins are needed by the body. For prevention and preservation of men's health, it is better to drink combined drugs.
If one substance is lacking, you should buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate the risk factors that provoke the development of erectile disorders. Quitting smoking and alcohol, exercising and eating healthy will help maintain male strength for many years to come.